Tuesday 29 June 2021 from 10am – 8.30pm
Carers Wales is inviting unpaid carers to join them in a celebration of the Mindful activities that they have had on their Me Time sessions and share that experience with other carers who are in the same position.
They will be hosting a full day of activities. Each session is individual and you can join as many or as few as you like. You do not have to commit to the whole day.
The day will look like this:
• 10.00 -11.20 – Relaxation through Dance and Music
• 11.30 -12.50 – Dru Yoga
• 14.30 – 15.50 – Learn to Salsa for beginners
• 16.00 -17.20 – Laughing Yoga
• 17.30 – 18.50 – Zumba for beginners
• 19.00 – 20.20 – Qi Gong Yoga taster
Me Time’ is a chance for unpaid carers to do something for their own enjoyment. These online sessions, funded by the Welsh Government, are a place where carers can get involved in a range of activities and explore new opportunities that they may not be able to do normally. They will be doing all sorts of things ranging from group viewings of the great wonders of the world, to arts, music, physical exercise, relaxation and mindfulness and so much more.
