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Depression and Anxiety Support Group every Thursday

Date published: 19/04/2018

Every Thursday from 5.30 - 7pm
Location: Mulligan Community Centre- Bridgend, First Floor, 1 Central Park, Western Avenue, Bridgend Industrial Estate, Bridgend, CF31 3TZ

Mulligan Community's Depression and Anxiety Support Group is free of charge and delivered by a highly trained posterdepression and anxiety facilitator, who is bound by confidentiality and ethical guidelines - details of which are available on request.

By attending the group you will achieve:

A better coping strategy;

  • Reduce the feeling of isolation and loneliness by providing a sense of being connected with yourself and others;
  • Identify self-defeating behaviours and break through denial and delusion;
  • Practice and receive support for healthy living skills;
  • Receive nuturing and affirmations to help grow;
  • Learn how to identify and express feelings;
  • Increase self-awareness and self-esteem;
  • Provide validation, support and encouragement;
  • Reduce feelings of shame;
  • Learn how to form healthy relationships;
  • Provide a trusting and safe environment for growth;
  • Learn how to care for yourself, for others and how to let others care about themselves too.

For further details, T: 01656 645480 or visit

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